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Don’t give up because there is help and there is HOPE.Remember, if this is an emergency please dial 911 or call the National Suicide Prevention Lifeline at 1.800.273.8255” Understanding Depression Understanding Anxiety Understanding Dating Relationships Understanding Cheating in Relationships Relationship Advice for Guys Relationship Advice for Girls Getting Over a Broken Heart Understanding Suicide Understanding Self-Harm & Cutting Understanding Self-Worth & Self-Hate Understanding Friendships Understanding Abandonment Understanding Loneliness Understanding Lying Understanding Post-Traumatic Stress Disorder (PTDS) Understanding Bullying Understanding Divorce Understanding Eating Disorders Understanding Forgiveness Understanding Grief & Loss Understanding Porn Addiction Understanding Sexual Abuse Understanding Substance Abuse Unplanned Pregnancy Understanding Screen Addiction Depression Suicide Self-Harm Self-Worth & Self-Hate Why Wait for Sex?

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Reading over the messages sent between you and the counsellors can give you a chance to think of how things might be changing for you. You can email us anytime and we'll get back to you within 24 hours. Call us free on 0800 1111 or have a 1-2-1 counsellor chat.

We know that lots of young people live in the UK but might not speak English.

They also keep notes for 1-2-1 counsellor chats and emails and save copies of what you’ve said in a chat or email. They keep notes to help understand what you’re going through and support you if you contact us again. To call us free from the Channel Islands, try using a landline or phone box. You can share as much detail about yourself as you like.

It can also make it easier for us to get help to you if you’re in danger. And you can double check what you’ve written before you send it to us. You don’t need to give your email address or your name if you don’t feel comfortable.

Current bad weather across the country also means it may take a bit longer to speak to someone.

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